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Weight Loss

Is Easy With Ideal Change & Ideal Protein!

How It Works

Learn about the Ideal Protein 3 Phase Protocol


Weight Loss

By restricting carbohydrate intake, the Weight Loss Phase is designed to optimize fat loss through ketosis (a safe and natural state in which the body mobilizes stored fat as its alternative energy source). You’ll remain in Phase 1 until you have reached your weight loss goal



Following weight loss, the body fights to regain lost weight. This “energy gap”, where more calories are desired than required, makes weight loss difficult to manage and maintain. Stabilization is about narrowing this gap by adjusting the intake of protein/fat/carbs to effectively manage hunger, promote greater satiety and maintain weight loss. Weekly follow-up sessions over the course of two months or more are designed to monitor carbohydrate reintroduction and track weight



For the first 12 months following Stabilization, you will continue to receive education and support from your coach and clinic. It’s also recommended to “check in” regularly with your coach during this period. In addition, you will also have the option to stay connected to your coach and clinic through the app and Wi-Fi scale. For all of those in Maintenance, two semi-annual “tune-ups” are strongly encouraged

Signing up for an introductory informational session is the first step to starting the protocol. Informational sessions are free and offered virtually on Zoom every Wednesday at 7 pm. If you are unable to make it at this time please contact us and we will set up a time that works best for you.

If you’re reading this, chances are, you’ve considered dieting before…and have probably tried a few diets. Perhaps you lost a few pounds (did you gain it back?), or quit because you found it too difficult, or maybe it was just too expensive to continue. Whatever your dieting history is, it’s in the past…and starting today you can stop letting your past dictate your future, because Ideal Protein offers clients what they really want…a structured plan that can put an end to constant dieting. At our Ideal Protein center, we are certified to help you achieve your weight loss goals!

The Ideal Protein Weight Loss Method is a supervised weight loss method with personalized one-on-one weekly coaching support and education. Our protocol burns fat while supporting muscle mass – but why is that important? Because if muscle is lost during dieting, it inhibits your ability to burn calories post diet. As a result, clients regain almost all of their lost weight within 5 years after dieting. Therefore, all of Ideal Protein’s food products contain an average of 15+ grams of protein to assist your muscle retention while you shed your excess pounds.

Additionally, Ideal Protein empowers clients with the knowledge to develop better eating habits and smarter lifestyle choices by providing an education on the relationship of carbohydrates to insulin production, how weight gain occurs, and what to do to avoid it. Our clients are not left with the “Now what?” question after their excess weight has been lost, but don’t take our word for it…discover what some of our clients have to say, then stop by our Ideal Protein center to learn more. Be sure to also check out our FAQs to get the answers to our most common questions!

What our clients are saying...

“I started Ideal Protein to lose Body Fat and improve my energy. On other diets I have gained and then lost and gained and lost about 30 pounds and wanted to lose the weight and maintain it for good. On Ideal Protein I lost 16 lbs. of FAT, and my measurements really changed. I would totally recommend this diet to someone else.

Going through the Ideal Protein Protocol has helped me identify the way different foods impact my body physically and my mood. It gave me a process for lessening the impact of a heavy meal day on my overall weight loss.

As long as you are willing to try different foods and can get past the first few weeks this is an effective “diet” that can lead to a more healthy relationship with food and help you maintain.”

Crystal B.

My Testimonial

“I had gained 35-40 pound relatively slowly over the last 15 years and never have been a fan of exercising on regular basis. I had a physical done the prior year, which showed elevated cholesterol. My wife found the diet through a co-worker who had great results on it, so we went on the diet as a couple. After 3 months on the diet I had lost 35 lbs. and I absolutely would recommend this diet to anyone who wants to get healthy and lose weight.

 After going into the maintenance phase, my cravings and general desire for food is quite different. The combination of the diet with body scans work well because you get insight into internal changes going on week-to-week, which do not always result in a slow and steady physical weight decline.

Adam B.

My Testimonial

Ideal Protein 

Client App

Use this personal app to keep track of your stats, journal, preorder and more!

Discover the

Ideal Protein difference.

Signing up for an introductory informational session is the first step to starting the protocol. Informational sessions are free and offered virtually on Zoom every Wednesday at 7 pm. If you are unable to make it at this time please contact us and we will set up a time that works best for you.

Start Your Journey!

Whatever your dieting history is, it's in the past! Starting today, you can stop letting your past dictate your future, because our weight loss program offers dieters what they really want: a structured plan that offers an end to yo-yo dieting. Visit one of our Ideal Protein clinics in Maryland to get your weight loss journey started.

Get Started!

Congratulations on taking the first step towards reaching your weight loss goals! Follow the link below, learn more and get started with our on demand complimentary info session then book a one-on-one consultation!

No Transfer Fees

We won’t charge you any transfer fees, ever. Since you’re already familiar with the protocol, sign up for a free one-on-one consultation with one of our coaches and get started right away! We look forward to meeting you!

Book Appointment!

Thank you for your interest in booking an appointment! We’re looking forward to seeing you and making plans for your continued health. If you have any questions before your appointment, please don’t hesitate to CALL

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