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Hi, I'm

Ana Morris!

Here's my story, I hope it inspires you to make an Ideal Change too!

I formed Ideal Change to share my passion for health & wellness.

Get started on your journey today!

Meet Lori

Wellness Coach

I lost 42 pounds in about 8 months. I truly believe in Ideal Change and when I was asked to be part of the coaches, I was excited and more than ready to be supporting all new and not so new clients with weight loss help. This program has changed my life completely and I want to help clients get the best results with us much help as possible. Since I been there done that kind of thing; I truly feel I can relate to all the challenges life brings us and how difficult life can be trying to lose weight. I am bilingual I speak English and Spanish coming from a Mexican father and Italian-Canadian Mother, grow up in both Mexico and Canada and now living in beautiful Maryland with two beautiful girls and 3 year old Dachshund who is my personal waking buddy. So next time you come to the office you might run into me. I will be more than happy to help you reach your goal together. My motto is One Day at the time by keeping it simple. I believe this works by organizing yourself and I can help you no matter how chaotic you feel your life is. Just remember you are not alone and I will be there every step of the way. Looking forward in coaching you on the road to a healthier thinner you!!! If you’re looking for weight loss help, be sure to contact us!

Meet Holly

Hi, my name is Holly Oden and I am a coach for Ideal Change. I became a coach because I spent many years of dieting with no results, until I found Ideal Protein. After doing the protocol & having amazing results that literally changed my life. I thought everyone should know about this & my passion grew to help others achieve their goals. I’ve been through the weight loss journey & I know the frustration & struggles of feeling stuck. This is the only program that ever worked for me & now I’m here to encourage all our clients to reach their personal health and weight loss goals just like my coach did for me. This is a team effort so commit to the process & I’ll commit to guiding you all the way through.

Wellness Coach

Ana's Story

Hi, my name is Ana Morris, and I am the founder of Ideal Change. I formed Ideal Change because of my desire to share my passion for health and wellness. Admittingly, I have spent years being that person who wanted desperately to lose weight and feel good about themselves. I’ve been on every diet under the sun with massive weight fluctuations and little long-term results. After following the Ideal Protein Protocol and achieving my weight-loss goals, I want to use my skills, my experience, and my own journey to help others. Having someone who has “been there, done that” coaching you through an experience that makes you happy, confident and take control of your health is what I love most. After all these years of coaching I have learned that accountability is key in your success and together we will create a long-term partnership to support you always.

Locations

We have 2 locations to serve you in Maryland!  Each location has different offerings, click on each location to learn more!

Frederick

Our Locations

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Gaithersburg

Coaches & Locations

Gaithersburg Clinic

811 Russell Avenue
Suite B
Gaithersburg, MD 20879

Frederick Clinic

50 Citizens Way
Suite 202-5
Frederick, MD 21701
Locations:
Gaithersburg
811 Russell Avenue
Suite B
Gaithersburg, MD 20879
240-688-7046
idealchange4u@gmail.com
Frederick
50 Citizens Way
Suite 202-5
Frederick, MD 21701
301-821-3524
smartweigh4u@gmail.com
 
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