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By restricting carbohydrate intake, the "Weight Loss Phase" is designed to optimize fat loss through ketosis. This is a safe and natural state in which the body mobilizes stored fat as its alternative energy source. You’ll remain in Phase 1 until you have reached your weight loss goal. Length of this phase varies for each client individually.
Following weight loss, the body fights to regain lost weight. This “energy gap”, where more calories are desired than required, makes weight loss difficult to manage and maintain. Stabilization is about narrowing this gap by adjusting the intake of protein/fat/carbs to effectively manage hunger, promote greater satiety and maintain weight loss.
For the first 12 months following Stabilization, you will continue to receive education and support from your coach and clinic. It’s also recommended to “check in” regularly with your coach during this period. In addition, you will also have the option to stay connected to your coach and clinic through the app and Wifi scale.